Ginger Lemon Kefir

2 cups plain yogurt
2 tablespoons lemon curd
2 tablespoons ginger preserves

1. Your standup mixer, combine all ingredients and whisk until drinkable.
2. Enjoy!

Tropical Treat!

I just whipped up the smoothie from a recipe I've had since I was a kid. However, I've made some fresh, and some wacky, substitutions.

1 kiwi
1 cup fresh squeezed tangerine juice
2 1/2 tbsp. Banana curd
3 ice cubes

1. Blend all together in blender and serve immediately.

This Morning's eggs

In case you haven't noticed, I am quite the fan of Italy. I love the landscape and the history, but mostly the food. When we went to Switzerland, I was just a little bit too excited about crossing the boarder to Italy, even if just for a brief moment.


 3 large eggs
1/8 tsp fresh ground black pepper
table salt
1/3 cup milk
1/2 sweet bell pepper finely chopped
2 slices deli sliced ham chopped
1 oz. crumbled goat cheese
Leaves of a sprig of fresh rosemary

1. Whisk eggs, milk, salt and pepper together in small bowl.
2. Scramble eggs in frying pan over medium heat.
3. Add remaining ingredients when eggs are half way done.

Italian

1 tablespoon chopped sweet Italian sausage
1 tablespoon crumbled goat cheese
1 tablespoon chopped sun-dried red peppers
3 eggs
A pinch black pepper
A pinch salt
Milk


1. Whisk eggs in bowl with salt, pepper and milk.
2. Scramble in pan and add sausage, cheese and peppers when half done.